Tag Archive 'health watch'

Weight for His Height and Age

How to achieve the right weight for your child’s height and age? Consider these tips: 1. Healthy snacks. Keep healthy snacks available for your child to munch on when he or she is hungry. For example instead of chips or sweets, you can give your child fresh chopped fruits. Aside from water, keep milk and [...]

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Cultivating Healthy Habits

Healthy physical growth in our child is important to enable him to do well in school, be accepted by other children his age, and be safe from serious illness. We can help keep them fit and healthy by making sure they get enough rest, exercise and balanced meals. 1. Enough rest. Children need rest to [...]

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