let's get healthy!

May 12, 2008

My younger sister, Thea manages a Japanese restaurant here in Panagsama Beach Resort, Cebu. It was through her that I was able to taste several Japanese recipes and eventually learn how to prepare a few of them. Looking at their menu, some looks savory, some are not. Anyways, I feel the need to share this one in a picture below coz it's not just tasty but is also healthy if I may say, coz it's made of variety of seafoods and fresh veggies. This is a Japanese version of the famous pizza simply because, well, it's kinda looks like pizza and you eat it like one too. Ingredients are basically available and preparation is easy. And if you are creative enough, you can switch it into a Pinoy style by using alternative sauces instead of the suggested Japanese sauce when it is not available or if you find it too much to buy one.

OKONOMIYAKI

Cooking is fun. Why not try this one and see if it suits into your regular diet table.

Here's how to do it:


Base:
1 cup flour
3/4 cup dashi (or water, see below)*
1 egg
1/8-1/4 of a cabbage

Toppings - any of the below:
Chicken
Roast pork or beef
Squid, Octopus, other seafood
Corn
Mushrooms
Onion

Garnishing - any of the below, if you can find it and actually want it:
Katsuo-bushi (dried bonito flakes)
Sakura-ebi (dried shrimps)
Beni-shoga (red ginger)
Ao-nori (green seaweed)

Sauces:
Okonomiyaki sauce (or tonkatsu sauce)
Mayonnaise

Step 1:

So firstly grab that cabbage and chop it up finely. Better to have too much than too little because it shrinks a little as it cooks, and it's mega cheap anyway. Get out as much of the white stem parts as you can.

Okonomiyaki aka Japanese Pizza recipe picture 2


Step 2:

Now break an egg into a large bowl and pour in the dashi/water, and the flour.

Okonomiyaki aka Japanese Pizza recipe picture 3


Step 3:

Then beat with a whisk until smooth.

Okonomiyaki aka Japanese Pizza recipe picture 4

Step 4:

Now add some of the finely chopped cabbage and mix as best you can. It should end up looking like this.

Okonomiyaki aka Japanese Pizza recipe picture 5


Step 5:

Heat up your skillet, electric frypan, grill, whatever you're going to use to cook for it. Preferably use something that's got teflon on it :-)

Okonomiyaki aka Japanese Pizza recipe picture 6

Step 6:

Now prepare your toppings. I'm using pork BBQ slices, a little bell pepper, some onion, mushrooms, parsely and spring onion. Just chop it all up good.

Okonomiyaki aka Japanese Pizza recipe picture 7

Step 7:

Throw it all in the frypan with some oil (sesame is good) to keep it all well-lubed. Cook until either heated through or in the case of raw meat or veges, for a few minutes until it's getting close to being cooked.

Okonomiyaki aka Japanese Pizza recipe photos 8


Step 8:

Arrange the nearly cooked toppings in a round...

Okonomiyaki aka Japanese Pizza recipe photos 9


Step 9:

Then throw the cabbage/dough mixture on top, also in a round!

step-by-step recipe photos 10

Step 10:

Turn up the heat a little to medium and let it cook through for 5 minutes or so. Then flip it. In the picture below, I had to cut the round in half to flip it, which doesn't matter because we'll be cutting it into pieces later anyway. You could always make two okonomiyaki instead!

Let it cook for another 5-10 minutes. You can break away a bit of the dough bit when it doesn't look raw any more and see if the cabbage and dough is cooked through.

Okonomiyaki aka Japanese Pizza recipe photos 11


Step 11:

Flip it out onto a plate and cover liberally with Okonomiyaki sauce and mayonnaise! OH GOD MY TASTEBUDS!

Okonomiyaki aka Japanese Pizza recipe photos 12


Step 12:

Cut, serve and savour! Enjoy!

Okonomiyaki aka Japanese Pizza cooking image 13


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2 comments

  1. uhmm, that's yummy! :)

    nancy, thanks for the comment. encouraging words really help :)

    ReplyDelete
  2. hey! i know this one... my classmate who lived in Japan for n years have cooked this for a project last sem...and my friends have eaten much of it. ;) thanks for the recipe..;)

    ReplyDelete